The Doctor's Farmacy with Mark Hyman, M.D.

We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics. New episodes are released every Wednesday morning. I hope you'll join me. See acast.com/privacy for privacy and opt-out information.

Treating & Preventing Shingles From A Functional Medicine Perspective with Dr. George Papanicolaou

Treating & Preventing Shingles From A Functional Medicine Perspective | This episode is sponsored...

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Is Your Acne Caused By What You're Eating?

Is Your Acne Caused By What You're Eating? | This episode is brought to you by TrueDarkThe food you...

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The Most Important Molecule for Health You Have Never Heard Of: Nitric Oxide with Dr. Louis Ignarro

The Most Important Molecule for Health You Have Never Heard Of: Nitric Oxide | This episode is brought...

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Exclusive Dr. Hyman+ Functional Medicine Deep Dive: IBS

My team and I are excited to introduce our revolutionary new platform, Dr. Hyman+, which offers premium...

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How To Tell If Mercury Toxicity Is The Cause Of Your Mysterious Symptoms with Dr. Elizabeth Boham

How To Tell If Mercury Toxicity Is The Cause Of Your Mysterious Symptoms | This episode is sponsored...

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How Food, Farming, And Health Disparities Are Interconnected

How Food, Farming, And Health Disparities Are Interconnected | This episode is brought to you by BetterHelpRacial...

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The Secret To Losing Weight And Feeling Great with Dr. Rangan Chatterjee

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Ask Mark Q&A #10: Sleep Disturbances, School Lunches, Water Filtration, And More

Ask Mark Q&A #10: Sleep Disturbances, School Lunches, Water Filtration, And More | This episode...

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What Is Your Constipation Telling You About Your Overall Health And How To FIx It with Dr. George Papanicolaou

What Is Your Constipation Telling You About Your Overall Health And How To Fix It | This episode...

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Healing Foods That Taste Great

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Can Regenerative Agriculture Reverse Climate Change And Chronic Disease? with Allen Williams

Can Regenerative Agriculture Reverse Climate Change And Chronic Disease? | This episode is sponsored...

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The Functional Medicine Approach To Oral Health with Dr. Todd LePine

The Functional Medicine Approach To Oral Health | This episode is sponsored by Belcampo and BetterHelpOral...

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How Eliminating Gluten May Improve Anxiety & Depression

How Eliminating Gluten May Improve Anxiety & Depression | This episode is brought to you by Kettle...

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Sick And Tired Of Being Sick And Tired? How To Reclaim Your Energy with Dr. Steven Gundry

Sick And Tired Of Being Sick And Tired? How To Reclaim Your Energy | This episode is brought to you...

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Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Insulin Resistance

My team and I are excited to introduce our revolutionary new platform, Dr. Hyman+, which offers premium...

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The Functional Medicine Approach To Hypothyroidism And Hashimoto’s Disease with Dr. George Papanicolaou

The Functional Medicine Approach To Hypothyroidism And Hashimoto’s Disease | This episode is sponsored...

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The Pegan Diet: Eat To Boost Mood

Believe it or not, food can be a powerful tool to improve our mood and brain health; it can actually...

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Is Climate Change Fixable? A Conversation With California’s EPA Secretary with Jared Blumenfeld

Is Climate Change Fixable? A Conversation With California’s EPA Secretary | This episode is brought...

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Exclusive Dr. Hyman+ Ask Mark Anything: COVID-19 Vaccine, Functional Medicine, And More

My team and I are excited to introduce our revolutionary new platform, Dr. Hyman+, which offers premium...

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How To Prevent And Treat Gestational Diabetes With Functional Medicine with Dr. Elizabeth Boham

How To Prevent And Treat Gestational Diabetes With Functional Medicine | This episode is sponsored by...

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The Pegan Diet: Eat For Gut Health

The gut microbiome is likely the most important regulator of our overall health. Unfortunately, our...

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Becoming Nobody: The Key To Freedom And Happiness with Rameshwar Das

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Treating Adult Acne & Rosacea From The Inside Out with Dr. Todd LePine

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The Pegan Diet: Leverage Personalized Nutrition For Optimal Health

Food is not just calories or energy; food is information, instructions that upgrade or downgrade your...

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Why Eliminating Meat From Our Diet Isn’t The Solution To Climate Change with Anya Fernald

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Ask Mark Q&A #9: Protein, Allergies, Lowering Cholesterol, And More

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Autism: Getting To The Root Cause With Functional Medicine with Dr. George Papanicolaou

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The Pegan Diet: Eat Like A Regenetarian

Our agriculture system is destructive— for the earth and for human health. The food produced by industrial...

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Reflections On Living An Authentic Life with Matthew McConaughey

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Heavy Metals And Health: The Untold Story with Dr. Elizabeth Boham

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The Pegan Diet: Have Fats With Every Meal

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The History Of Our Food System: What’s Wrong And How To Fix It with Mark Bittman

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Ask Mark Q&A #8: Vitamins, Acid Reflux, Intermittent Fasting, And More

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Addressing The Root Causes Of Childhood Obesity with Dr. Elizabeth Boham

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The Pegan Diet: Eat Your Meat As Medicine

The truth about meat is more nuanced than whether it is good or bad. While factory-farmed red meat is...

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Returning To Ancient Remedies To Promote Health with Dr. Josh Axe

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Is Histamine Intolerance The Cause Of Your Mysterious Symptoms? with Dr. Todd LePine

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The Pegan Diet: Use Food As Your Farmacy

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The Real Story About COVID Vaccines: What We Know, What We Don’t with Dale Harrison

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Acne, Weight Gain, Facial Hair, Hair Loss, Infertility: Is PCOS The Cause? with Dr. Elizabeth Boham

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Longevity Roadmap: Putting It All Together

In this special episode, you will hear a sneak peek into episode 8 of my new docu-series, Longevity...

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Longevity Roadmap: Longevity Habits And Innovative Therapies

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Fasting: Hype Or Ultimate Health Hack? with Dave Asprey

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Longevity Roadmap: Eating For Longevity

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Panic Attacks: Biology or Psychology with Dr. George Papanicolaou

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Longevity Roadmap: The Functional Medicine Approach To Optimal Brain Health

In this special episode, you will hear a sneak peek into episode 5 of my new docu-series, Longevity...

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Longevity Roadmap: The Functional Medicine Approach To Balancing Hormones

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Longevity Roadmap: The Functional Medicine Approach To Cancer

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Longevity Roadmap: The Functional Medicine Approach To Heart Disease

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Changing Our Beliefs Changes Our Lives: Discover How with Shelly Lefkoe

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Introducing The Longevity Roadmap

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Wired and Tired: Fixing Adrenal Burnout with Dr. Elizabeth Boham

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The Solution To Food Waste

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How To Make Behavior Change Stick with BJ Fogg

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A Functional Medicine Approach to Osteoporosis with Dr. Todd LePine

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Why Small Stressors Can Actually Be Good For Us

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How To Eat Smarter with Shawn Stevenson

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How To Treat Erectile Dysfunction Without The Little Blue Pill with Dr. George Papanicolaou

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How To Reduce Stress And Improve Wellbeing

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The Functional Medicine Approach To Treating COVID-19 And Post-COVID Syndrome with Dr. Patrick Hanaway

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Getting Rid Of Cold Sores And Canker Sores with Dr. Elizabeth Boham

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How Your Emotional Vocabulary Can Affect Your Health

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Why The US Dietary Guidelines Don’t Apply to 90% Of Americans And How They Can with Nina Teicholz

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The Functional Medicine Approach To Ending Migraine with Dr. Todd LePine

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How To Break Your Sugar Addiction And Improve Your Overall Health

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How Is Ozone Therapy Being Used To Treat COVID-19 in Europe? with Dr. Paolo Tordiglione

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Fungus Among Us: Diagnosing And Treating Yeast Problems with Dr. George Papanicolaou

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How Lead And Other Environmental Toxins Are Affecting Us

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Is Cancer Caused By Sugar? with Dr. Jason Fung

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Is Gluten-Free A Fad Or Is Gluten A Real Threat To Our Health? with Maggie Ward

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What Does Food Have To Do With COVID-19?

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Can Regenerative Agriculture Really Heal Humans And The Planet? with Jeff Tkach

Can Regenerative Agriculture Really Heal Humans And The Planet? | This episode is brought to you by...

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Getting To The Root Of And Getting Rid Of Heartburn And Reflux with Dr. Todd LePine

Getting To The Root Of And Getting Rid Of Heartburn And Reflux | This episode is brought to you by PaleovalleyMost...

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Why Health Coaches Are Behavior Change Ninjas

Why Health Coaches Are Behavior Change Ninjas | This episode is brought to you by SwanwickMost health...

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Regenerative Medicine: Healing Chronic Pain and Addressing COVID-19 with Dr. Matt Cook

Regenerative Medicine: Healing Chronic Pain and Addressing COVID-19 | This episode is brought to you...

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Getting To The Root Of Male And Female Hair Loss: A Functional Medicine Approach with Dr. Elizabeth Boham

Getting To The Root Of Male And Female Hair Loss: A Functional Medicine Approach | This episode is sponsored...

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Free Happiness Hacks

Free Happiness Hacks | This episode is sponsored by SwanwickWe often fall into the trap of thinking...

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How To Align Your Attention With Your Intention with Pedram Shojai

How To Align Your Attention With Your Intention | ButcherBox, Four Sigmatic, and StarseedIn our unpredictable...

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Ask Mark Q&A #7: Grains, Sleep Hacks, Fatty Liver, And More

Ask Mark Q&A #7: Grains, Sleep Hacks, Fatty Liver, And More | This episode is brought to you by...

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What Is The Best Approach To The Ketogenic Diet?

What Is The Best Approach To The Ketogenic Diet? | This episode is brought to you by ButcherBox.We have...

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A Simple Innovation That Will Save You Money And Help Save The Planet with Miki Agrawal

A Simple Innovation That Will Save You Money And Help Save The Planet | This episode is brought to you...

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Why ADHD Is Not A Psychiatric Disorder Or Brain Disease with Dr. George Papanicolaou

Why ADHD Is Not A Psychiatric Disorder Or Brain Disease | This episode is brought to you by Paleovalley...

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What Are Zombie Cells?

What Are Zombie Cells? | This episode is brought to you by Perfect KetoWe used to think that aging is...

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The Keys To Aging Well with Dr. Frank Lipman

The Keys To Aging Well | This episode is brought to you by Bioptimizers and PaleovalleyWhen it comes...

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How To Optimize Your Body’s Detoxification System with Maggie Ward

How To Optimize Your Body’s Detoxification System | This episode is brought to by Thrive Market and...

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Why Food Should Be A Factor In Treating Mental Illness

Why Food Should Be A Factor In Treating Mental Illness | This episode is brought to you by Find My FormulaWe...

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Why Ice Water Immersion And Your Breath Is The Key To Health And Happiness with Wim Hof

Why Ice Water Immersion And Your Breath Is The Key To Health And Happiness | This episode is brought...

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Healing Psoriasis From The Inside Out with Dr. Todd LePine

Healing Psoriasis From The Inside Out with Dr. Todd LePine | This episode is sponsored by Bioptimizers...

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How Gut Health Impacts Sleep

How Gut Health Impacts Sleep | This episode is brought to you by Perfect KetoGetting quality sleep is...

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How To Be A Food Activist In Your Own Kitchen with Vani Hari

How To Be A Food Activist In Your Own Kitchen | This episode is brought to you by Tushy, Perfect Keto,...

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Why Muscle, Our Neglected Organ, Is The Key To Healthy Aging with Dr. Chris Rinsch and Dr. Stuart Phillips

Why Muscle, Our Neglected Organ, Is The Key To Healthy Aging | This episode is brought to you by PaleovalleyWhen...

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The Reemerging Field of Psychedelic Research

The Reemerging Field of Psychedelic Research | This episode is brought to you by Perfect KetoHallucinogens...

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How To Activate Nature’s Healing Potential with Zach Bush MD

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Cholesterol Is Not The Cause Of Heart Disease with Dr. Elizabeth Boham

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How To Pursue Your Dreams In Uncertain Times

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How Does Ultra-Processed Food Affect Our Mental Health? with Dr. Shebani Sethi Dalai

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Ask Mark Q&A #6: Natural vs. Artificial Sugars, Caffeine, Preparing For Pregnancy, And More

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Do Our Computers Know Us Better Than We Know Ourselves?

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How Regenerative Agriculture Can Fix Our Health, Our Food System, And Our Planet with Gabe Brown

How Regenerative Agriculture Can Fix Our Health, Our Food System, And Our Planet | This episode is brought...

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Ask Mark Q&A #5: Celiac Disease, Mold Exposure, Gut Issues, And More

Ask Mark Q&A #5: Celiac Disease, Mold Exposure, Gut Issues, And More | This episode is brought to...

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How Does Your Body Make Energy?

How Does Your Body Make Energy? | This episode is brought to you by Perfect KetoIf you think back to...

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How Feeding Hungry People Is An Act Of Love with José Andrés

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Ask Mark Q&A #4: MCT Oil, Reversing Diabetes, Pursuing A Career In Functional Medicine, And More

Ask Mark Q&A #4: MCT Oil, Reversing Diabetes, Pursuing A Career In Functional Medicine, And More |...

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How To Break Through Loneliness

How To Break Through Loneliness | This episode is brought to you by Perfect KetoStudies have shown that...

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Finding Peace And Purpose By Thinking Like A Monk with Jay Shetty

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Ask Mark Q&A #3: Regenerative Agriculture, Getting Adequate Calcium, Cholesterol, Saturated Fat, And More

Ask Mark Q&A #3 | This episode is brought to you by BioptimizersIn this new Q&A series, Dr....

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Do You Need To Take A Vitamin D Supplement?

Do You Need To Take A Vitamin D Supplement? | This episode is brought to you by BetterHelpVitamin D...

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Simple Hacks To Feel Better In Five Minutes with Dr. Rangan Chatterjee

Simple Hacks To Feel Better In Five Minutes | This episode is brought to you by Thrive Market and JoovvThe...

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Getting To The Root Causes Of Why We Are All Tired with Dr. Elizabeth Boham

Getting To The Root Causes Of Why We Are All Tired | This episode is brought to you by EssentiaTwenty...

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Are GMOs Safe To Eat?

Are GMOs Safe To Eat? | This episode is brought to you by BetterHelpOver twenty years ago, Europe banned...

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A Way Out Of Food Racism And Poverty with Karen Washington

A Way Out Of Food Racism And Poverty | This episode is brought to you by ButcherBox and BioptimizersFood...

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A Simple Diet Experiment That May Solve Most Of Your Health Issues with Lisa Dreher

A Simple Diet Experiment That May Solve Most Of Your Health Issues | This episode is brought to you...

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How To Support The Next Generation Of Farmers

How To Support The Next Generation Of Farmers | This episode is brought to you by Four SigmaticThe average...

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Why Most Everything We Were Told About Dairy Is Wrong with Dr. David Ludwig

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The One Factor That Determines 90% Of Your Risk For Disease with Dr. Todd LePine

The One Factor That Determines 90% Of Your Risk For Disease | This episode is brought to you by UqoraYou’ve...

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Why Muscle Is Key For Longevity

Why Muscle Is Key For Longevity | This episode is brought to you by HairprintYou may be surprised to...

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Attaining Freedom Through Emotional Agility with Susan David

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Fixing The Root Causes Of Irritable Bowel Syndrome with Dr. Todd LePine

Fixing The Root Causes Of Irritable Bowel Syndrome | This episode is brought to you by AirDoctorMillions...

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What You Need To Know About Eating Fish And Taking Fish Oil

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The Science of Mood And Your Microbiome with Dr. Uma Naidoo

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Post-COVID Syndrome: A Functional Medicine Approach with Dr. Elizabeth Boham

Post-COVID Syndrome: A Functional Medicine Approach | This episode is brought to you by PaleovalleyCOVID-19...

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Why Cultural Competency Is Key To A Healthy Population

Why Cultural Competency Is Key To A Healthy Population | This episode is brought to you Four SigmaticBlack,...

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The Harmful Effects Of Glyphosate, The Most Common Agrochemical with Robert F. Kennedy Jr.

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Male Menopause, Low Libido, And Testosterone Replacement with Dr. George Papanicolaou

Male Menopause, Low Libido, And Testosterone Replacement | This episode is brought to you by AudibleMany...

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Reversing Metabolic Disease

Reversing Metabolic Disease | This episode is brought to you by PaleovalleyOnly 1 in 8 Americans are...

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Why Health Is Not Determined By Our Healthcare System with Paulette Jordan

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Ask Mark Q&A #2: My Favorite Non-Stick Pots And Pans, Improving Brain Function, Managing PMS, And More

In this new Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to...

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Supplements: Useful Or Useless? with Dr. Elizabeth Boham

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How To Move Through Difficult Emotions

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Are Cows The Cause Or Cure For Climate Change? with Robb Wolf and Diana Rodgers

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What Really Causes Autoimmune Disease with Dr. Todd LePine

What Really Causes Autoimmune Disease with Dr. Todd LePine | This episode is brought to you by AirDoctorAutoimmune...

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Why Food Companies Make Unhealthy Products, And What We Can Do About It

Why Food Companies Make Unhealthy Products, And What We Can Do About It | This episode is brought to...

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Why Obesity, Hunger, And Malnutrition Are Found Together In The Same People with Tom Colicchio

Why Obesity, Hunger, And Malnutrition Are Found Together In The Same People | This episode is brought...

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Postmenopausal Hormones: Helpful Or Harmful? with Dr. Elizabeth Boham

Postmenopausal Hormones: Helpful Or Harmful? with Dr. Elizabeth Boham | This episode is brought to you...

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Decolonizing Our Food System

Decolonizing Our Food System | This episode is brought to you by PaleovalleyMany of our sustainable...

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How To Overcome Sugar Addiction with Keegan Allen and Tom Hopper

How To Overcome Sugar Addiction with Keegan Allen and Tom Hopper | This episode is brought to you by...

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Ask Mark Q&A #1: The Best Oils, Food Activism, What To Eat To Prevent Diabetes, And More

In this new Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to...

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Is Brain Fog Caused By Your Microbiome? with Dr. Todd LePine

Is Brain Fog Caused By Your Microbiome? with Dr. Todd LePine | This episode is brought to you by AirDoctor...

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How To Stop Stress From Controlling Your Life

It can often feel like stress is all around us. Stress can come in many different forms. Socioeconomic...

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What’s Wrong With The Business Of Politics And How To Fix It with Katherine Gehl

What’s Wrong With The Business Of Politics And How To Fix It with Katherine Gehl | This episode is...

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Treating The Underlying Causes Of High Blood Pressure with Dr. George Papanicolaou

Treating The Underlying Causes Of High Blood Pressure with Dr. George Papanicolaou | This episode is...

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How To Live In Flow-Motion

Many of us live in a constant state of low-grade dissatisfaction that we don’t need or deserve. Yet...

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Why We Have To Face Death To Be Fully Alive with Lauren Zander

Why We Have To Face Death To Be Fully Alive with Lauren Zander | This episode is brought to you by AquaTru...

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Do We Really Want To Get Back To Normal? with John Grossenbacher

“I can’t breathe” has become a powerful phrase to symbolize the problem of systemic racism and...

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Addressing The Underlying Causes Of Infertility with Dr. Elizabeth Boham

Addressing The Underlying Causes Of Infertility with Dr. Elizabeth Boham | This episode is sponsored...

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Meat That Is Good For You And The Planet with Fred Provenza

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Why We Suffer And How Not To with Robert Thurman

Before I became a doctor, I actually studied Buddhism. I wanted to understand the root of human suffering,...

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Prolozone and Nutritional Therapy for Osteoarthritis with Dr. George Papanicolaou

Prolozone and Nutritional Therapy for Osteoarthritis with Dr. George Papanicolaou | This episode...

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Speaking Up About The Things That Matter: Hidden Forms of Racism

Like most of you, I’m feeling the heaviness of our national news. The injustice we continue to be...

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The Science Of Creating Happiness with Laurie Santos

Over 40% of college students report feeling too depressed to function on a daily basis. Over 60% are...

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Treating Acne From The Inside Out with Dr. Elizabeth Boham

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Is Your Food Grown by Oppressed Farmworkers? with Kerry Kennedy

Kerry Kennedy - Is Your Food Grown by Oppressed Farmworkers? | Brought to you by Thrive Market, Athletic...

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How Food Policy Impacts Your Health with Senator Bill Frist, MD

Maintaining good health is front and center in most of our minds right now, and for good reason. As...

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How To Recover From Chronic Lyme And Tick Diseases with Dr. Todd LePine

Lyme disease and other tick-borne diseases often go undiagnosed or are misdiagnosed. This is partially...

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Do You Have To Eat A Ketogenic Diet All Of The Time To Get Its Benefits? with Mark Sisson

The ketogenic diet has gained a lot of popularity in the past couple of years. If you’re not quite...

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How COVID-19 Shines A Light On Our Broken Food System with Dr. Dariush Mozaffarian

Only 12% of us in the US are metabolically healthy—it’s pretty alarming when the healthy population...

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Why You Keep Getting Sinus Infections, Colds, Urinary Tract Infections, And Other Recurrent Infections with Dr. Elizabeth Boham

Many of us wonder why we keep getting sick and repeatedly suffer from recurrent infections—whether...

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Why Pizza And Fries Can Be Claimed As Vegetables Through School Lunch Programs with Sam Kass

Food is political, whether we like it or not.  From the subsidies used to grow the crops that...

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COVID-19: Where Are We Now And Where Do We Go From Here? with Dr. Steven Gordon

While we can’t be sure what’s in store for us with the future of COVID-19, we can try to learn from...

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The Real Reasons We Have Trouble Sleeping with Dr. Todd LePine

Functional Medicine is all about looking at the way our systems function together, rather than focusing...

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How To Upgrade Your Brain And Learn Faster with Jim Kwik

When’s the last time you remembered a new phone number? This used to be the norm, but now most of...

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How Diet Is Driving COVID-19 Outcomes with Dr. Aseem Malhotra

As we continue to learn more about COVID-19, we continue to see a pattern in those more at risk. People...

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Is Anxiety All in Your Head, Or Is It In Your Body? with Dr. George Papanicolaou

The body and brain are one interconnected system, which means you can’t treat anxiety effectively...

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Why Loneliness Is A Public Health Issue with Dr. Vivek Murthy

When we think about health, we usually think about diet and exercise. We think about the things we are...

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How To Improve School Lunches, Grades, And Behavior At No Extra Cost with Jill Shah

One in three children born today will develop type 2 diabetes and four out of ten will be overweight....

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Why Food Is More Powerful Medicine Than Drugs with Maggie Ward

Mounting research shows that there is no magic bullet to treat heart disease, cancer, diabetes, Alzheimer’s...

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How To Have Boundless Energy with Ben Greenfield

Energy is such a major piece to overall wellness—we don’t feel very motivated to practice self-care...

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The New Science Of Immuno-Rejuvenation with Dr. Jeffrey Bland

People have never been more curious about strengthening the immune system than they are right now. The...

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Why Eating Less And Exercising More Is A Recipe For Weight Gain with Dr. Elizabeth Boham

We’ve all heard the fiendishly simple and completely untrue colloquialism that to lose weight you...

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Coming To Terms With The New Reality Of COVID-19 with Katie Couric

We’re all going through this era of coronavirus—separately but together. I feel like humanity is...

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Empowering Yourself In The Face Of COVID-19 with Dr. Patrick Hanaway

There are so many questions about how coronavirus can impact our health, and rightfully so. This novel...

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The Underlying Causes And Solutions For Women’s Hormonal Imbalances with Dr. Elizabeth Boham

Hormone imbalances are epidemic these days. For example, symptoms of premenstrual syndrome (PMS), like...

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How To Support Your Spiritual Health In The Time Of COVID-19 with Gabrielle Bernstein

We’re all trying to make sense of the new world order. And while my wife and I stay at home and navigate...

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What You Need To Know About COVID-19 Testing with Steven Kleiboeker

Multiple times a day, even multiple times an hour, we’re hearing new information about COVID-19. Some...

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Special Episode: Medicine In The Age Of COVID-19 And Beyond

It’s natural to have a lot of questions right now. COVID-19 has quickly changed the way we think about...

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The Functional Medicine Approach To Cancer and Cancer Recurrence with Dr. Elizabeth Boham

Numerous things can contribute to cancer development and cancer recurrence. Studies show diet, exercise,...

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The Real Reason For America’s Obesity Crisis And Chronic Disease Epidemic with Dr. David Kessler

Only about 12% of Americans are considered “metabolically healthy.” That means the other 88% of...

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It Is Possible To Stop Or Reverse Dementia with Dr. Elizabeth Boham

For decades we were taught there was no stopping or reversing cognitive decline, now we know this simply...

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Time To Go In with IN-Q

Sometimes we need to get quiet to really find the answers we’re looking for. What better time to do...

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You Shouldn’t Need A PhD In Nutrition To Read a Food Label

Today’s food labels are deliberately misleading and confusing, which serves the interests of Big Food,...

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What Is Leaky Gut And How Can You Treat It? with Dr. Elizabeth Boham

Most of us (including most doctors) do not recognize or know that digestive problems wreak havoc in...

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How To Fix Your Brain And Live A Genius Life with Max Lugavere

Did you know dementia begins in the brain decades before symptoms start showing up? We can see changes...

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Why Big Food Spends Millions Every Year in Washington

We need to transform our food system and address one of the biggest threats to our well-being: our lack...

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Is An Underactive Thyroid To Blame For Your Mysterious Symptoms? with Dr. Elizabeth Boham

The thyroid tends to be an underappreciated organ, but despite being a small gland it has massive implications...

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How Your Free Will And Data Are Being Hacked By Micro-Targeting Of Your Personality with Andy Russell

When I was growing up we had news sources we could trust. Under The Fairness Doctrine, news on the radio,...

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What Could We Do If We Weren’t Paying So Much On Healthcare?

It has been estimated that over the next 35 years, it's going to cost our society $95 trillion to address...

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Only A Few Companies Control Our Entire Food System

Research has shown that for every 10% of your diet that comes from ultra-processed food, your risk of...

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How We Are Poisoning Our Children with Harriet Washington

Racism is still rampant in our country, and it might exist in places you didn’t expect it. For example,...

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Special Episode: Mark Hyman on Revolution Health Radio with Chris Kresser - Fixing Our Broken Food System

In honor of Dr. Hyman's newly released book, Food Fix (foodfixbook.com), we are sharing a recent interview...

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What To Eat For Better Health

Eleven million people die every year from a bad diet. In America, six out of ten Americans have a chronic...

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Special Episode: Mark Hyman on The Drive with Peter Attia MD - The Impact of the Food System on Our Health and the Environment

In honor of Dr. Hyman’s newly released book, Food Fix (foodfixbook.com), we are sharing a recent interview...

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Do We Need A Soda Tax?

How can we reduce the consumption of sugar-sweetened beverages? There are efforts globally around...

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Special Episode: Mark Hyman on The School of Greatness with Lewis Howes - Build Your Health to Build Your Wealth

In honor of Dr. Hyman’s upcoming book, Food Fix (foodfixbook.com), out on February 25th we are sharing...

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Special Episode: Mark Hyman on Feel Better, Live More with Dr. Rangan Chatterjee - Why We Need To Fix Our Food System

In honor of Dr. Hyman’s upcoming book, Food Fix (foodfixbook.com), out on February 25th we are sharing...

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How To Fix Our Food System To Save Humans And The Planet

It’s time we stopped thinking about the way we eat only in terms of our health—we need to recognize...

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Why Do Our Tax Dollars Support Unhealthy Food?

U.S. taxpayers are footing the bill for the growing of processed foods (through agricultural...

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Special Episode: Mark Hyman on Impact Theory with Tom Bilyeu - Why You Need to Examine Your Entire Health History to Heal Properly | Health Theory

In honor of Dr. Hyman’s upcoming book, Food Fix (foodfixbook.com), out on February 25th we are sharing...

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America's Eating Habits And The Rise Of Fast Food Around The World

Sales are going down for soda and processed food in the US and Europe, but they're dramatically rising...

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How Our Food System Harms Humans And The Planet

The way we grow food now is destroying our ability to grow it in the future. And the way we’re growing...

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How The Food Industry Manipulates Public Opinion, Science, And Government

Money is corrupting science, our government’s food policies, and the media. So where is this money...

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What Is Your Body Trying To Tell You?

Tapping into our own intuition can be extremely powerful when it comes to creating our optimal health....

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A Fish Story: How To Improve Your Health While Protecting The Oceans with Paul Greenberg

Fish is one of the most nutritious food sources on the planet, especially when it comes to protein....

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What Is The True Cost Of Your Food?

What is the true cost of what we’re eating to society, humans, to our natural resources, our natural...

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Could This Practice Be Our Saving Grace?

Regenerative farming takes a clear approach to agriculture, in that it’s not just about sustaining...

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How Can You Wake Up To Your Highest Intelligence? with Deepak Chopra

You are the creator of your mind, body, and universe. Our experience of the world, our identity, and...

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How Is The Food Our Kids Are Eating Affecting Their Behavior?

Our children’s future is threatened by an achievement gap caused in large part by their inability...

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How Trauma Affects The Gut

We all deal with trauma at some point in life, but the good news is we can address it and come out stronger...

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The Brain Science Behind Social Conflict And Depression with Drs. David and Austin Perlmutter

We’re living in a more divisive time than ever before. I’m not just talking about politics—we’re...

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Corruption In The Food Industry And The Challenge With Our Dietary Guidelines

Imagine if there was a virus that killed 11 million people a year. There would be a global effort to...

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Why Neuroscientists Love Running

For decades we were taught there was no stopping cognitive and physical decline, now we know it’s...

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Is It Possible To Be Vegan-Keto? with Dr. Ethan Weiss and Dr. Carrie Diulus

Despite what conventional medicine has told us, type 1 diabetes is not a sentence for a heavy reliance...

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Why Eating Fake Meat Won't Solve Our Climate Problem

Wendell Berry said, "To be interested in food but not in food production is clearly absurd." We need...

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How To Feed Your Gut

There are so many angles we need to look at with gut health and they can tell us an amazing amount of...

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Why We Have The Worst Health Outcomes Of All Industrialized Nations with Dr. Charles Modlin, Dr. Leonor Osorio, and Tawny Jones

Nobody wants to name the problem, but let’s call it what it is: social injustice is part of our healthcare...

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How To Address The Lies We All Tell Ourselves

Nourishing our spirit through addressing the inner challenges we all face—whether it’s discontent...

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Why Healthcare Policy Needs To Focus On Prevention with Dr. Anand Parekh

We have the best hospitals, most highly trained doctors, and people come from all over the world to...

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How Metal Toxicity Affects Health And Aging

Unfortunately, in today’s world we’ve become exposed to a greater number of environmental toxins...

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Is There An Antidote To Stress? with Dr. Rangan Chatterjee

We’re up against a chronic epidemic: stress. In fact, it’s estimated that 80% or more of doctors’...

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How Much Is Your Food Waste Costing You?

Food waste is one of the largest problems of our time. In fact, about 30% of all food produced globally...

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How To Fix Nutrition In Schools with Kimbal Musk

As we see a rise in the hyperlocal movement, urban farming, school gardening programs, and farm to table...

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Understanding Nutrition Research

We’re always hearing extreme results from nutritional research. Ranging from the “dangers” of...

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The Power Of Food To Heal Everything From Autoimmune Disease To Traumatic Brain Injury with Dr. George Papanicolaou

One of the reasons Functional Medicine is so transformative is that it recognizes disease does not occur...

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How Meditation Activates Our Healing Mechanisms

We have all heard that meditation can provide stress relief, but the benefits do not stop there. Meditation...

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Why Food Is A Social Justice Issue with Leah Penniman

There’s a part of our food system that’s not being talked about: racial inequality. The division...

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How To Fast Without Feeling Hungry

Food has an amazing ability to heal, but the timing of when we eat or abstain from eating can also have...

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Why Your Mindset Matters If You Want Health And Wealth with Tom Bilyeu

Ever notice how a growth mindset leads to opportunity and success and how a poverty mindset leaves you...

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How To Avoid Falling Prey To Food Marketing

Creating optimal health and a life you love is about setting the right foundation and putting in the...

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Why Fixing The Gut Is The Key To Healing Chronic Disease with Dr. Todd LePine

The impact the gut has on the entire body should not be underestimated, but unfortunately in conventional...

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How Psychedelics And Meditation Affect The Brain

Currently, psychedelics are getting renewed interest from the medical community. From anxiety and depression...

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Is Food A Laughing Matter? with Mia Lux

Eating unhealthy food and trying to improve your health is like mopping up the floor while the sink...

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What To Do Today To Be Healthy At 100

With deliberate attention, we can create the physical, mental, and emotional health we desire at any...

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The Love Diet: Healing Through Community with James Maskell and Tawny Jones

Success comes from support. We are actually more strongly impacted by our peers and social networks...

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Why You Should Avoid Vegetable Oils

Many of us grew up believing that vegetable oils were good and butter was bad. We were told, even by...

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How to End Mental Illness with Dr. Daniel Amen

There’s a certain stigma around mental illness, one that can, unfortunately, keep people from feeling...

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Why Millennials Are Shaping Our Future

There is an exciting shift happening in the relationship between consumers and companies—consumers...

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How to Find the Real Cause of Your Disease and How to Fix It with Dr. Elizabeth Boham

So many Functional Medicine practitioners like myself have gone through their own healing crisis. For...

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How Hedonism Can Change Our Food System

You might be surprised to learn that there is a major monopoly when it comes to seeds. Globally, 68%...

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Is Self-Love Medicine? with Dr. Andrea Pennington

It might sound too good to be true, but there are tools waiting within all of us, that can improve everything...

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The Key to Behavior Change

Having a coach or community to support your health journey can be instrumental in creating and sustaining...

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What Is Hyper-Local Food? with Tobias Peggs

Imagine getting the freshest basil, lettuce, and tomatoes for your favorite salad, right in your own...

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How Your Health Is Connected to Soil Health

You may be surprised to learn that we see genetic crosstalk between the bacteria we harbor in our bodies...

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Can You Age Backwards? with Dave Asprey

Getting older is inevitable, but aging is not. What society thinks of as aging—wrinkly skin, poor...

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What the World's Longest-Lived People Eat

We all want to know what it takes to live a long, healthy, and happy life. In this mini-episode of the...

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How a Doctor Cured Her Autoimmune Disease with Functional Medicine with Dr. Cynthia Li

Think about how different our medical system would be if all doctors were required to have an extreme...

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How Diet Influences Everything From Gut Health to Decision Making

The health of our digestive system greatly impacts the health of our whole body. This is because our...

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Can Eating Regenerative Meat Help Reverse Climate Change? with Tom Newmark

Soil is the most important answer to climate change, and also one of the most underappreciated. Without...

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Is convenience depleting your health and your bank account?

As a society, we have been brainwashed into thinking that cooking real food costs too much, is too hard,...

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Is It Possible to Truly Heal From Trauma? with Dr. Jim Gordon

Trauma comes in many forms, and it’s something we’re all going to face at one point or another....

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Can Food Reactivate Your Stem Cells?

Among the major superpowers of our stem cells is their ability to self renew. Stem cells can also sense...

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Death is Inevitable but Aging is Not with Dr. David Sinclair

Age is not the definitive factor it’s made out to be when it comes to our health. We can use our age...

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Why You Should Feel Optimistic About the Future

While we are in an incredibly exciting time when it comes to preventing and reversing disease, issues...

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Awakening to Our Authentic Selves and Families

Wellness is more than just eating right and exercising; feeling well means feeling whole, balanced,...

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Meditation, Kindness, and Compassion: The Secret To Your Life and Financial Abundance with Daniel Goleman

You may have heard about emotional intelligence, but have you really ever paused to think about where...

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What Science Got Wrong About Weight Gain

We’ve all heard the fiendishly simple and completely untrue colloquialism about how to lose weight:...

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A Simple But Profound Solution to Food Waste with Kavita Shukla

Sometimes the best ideas are the most simple. In an age where technology is ever-evolving and often...

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How the Food System Makes Food Choices For Us

How much personal choice do we really have when it comes to our food choices? The science is clear—our...

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Is Meat As Bad As We Think: Breaking Down Nutrition Myths with Chris Kresser

When it comes to looking at studies on nutrition, we need to ask the right questions. What type of study...

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How Women Are Leading the Way to a Conscious Food System

Globally women are leading the way when it comes to caring for biodiversity, water quality and quantity,...

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Why Food Matters More Than You Think: From Plate to Planet with Mark Bittman

Food impacts everything, which is why changing the way we eat and working towards a new food system...

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Do Your Genes Determine Your Destiny?

Epigenetics suggests that our behavior can influence which of our genes are turned on or off. This has...

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Enhancing Your "Healthspan" to Live Well for 100+ Years with Dr. Peter Attia

When it comes to aging well, we all have to set our own standards and goals. That might mean playing...

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The Antidote to Loneliness and Social Isolation

Lack of community and strong social connection can have a disastrous outcome on your health, which is...

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Lucid Dreaming: How to Learn, Grow, and Heal While You Are Asleep with Charlie Morley

I often talk about the importance of high-quality restful sleep and getting the right amount when it...

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Why Wasn’t Gluten an Issue 50 Years Ago?

A few decades ago, most people didn’t know anything about gluten. Today there is an unmistakable trend...

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Why Climate Change is Worse Than You Think with David Wallace-Wells

Climate change is not moving as slowly as we’d like to think. In fact, half of all the damage done...

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Sugar, Statins and Heart Health

For so long we were told that having low LDL cholesterol is the key to preventing heart disease, which...

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How Chefs Can Be Doctors, and Doctors Can Be Chefs with David Bouley

Many of us are in the middle of an identity crisis when it comes to what we eat. We’re pulled one...

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How the Food Industry Targets Children

Our children are being bombarded by powerful marketing messages from the food industry promoting unhealthy...

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Are we eating too much (or not enough) protein for good health? with Dr. Gabrielle Lyon

These days, we hear a lot about carbs versus fats. But what about protein? It’s become the forgotten...

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Does Your Immune System Listen To Your Thoughts?

Emerging research is giving us a more comprehensive picture than ever before about the way our mind...

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How Do Psychedelics Help You Reach Enlightenment or At Least Happiness? with Michael Pollan

As we see the amount of information and technology we have access to growing, we also gain a stronger...

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The Ground-Breaking Study You Haven’t Heard About

Ketogenic diets have gained significant popularity in the mainstream. However, ketogenic diets have...

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Do You Dream Big Enough for Your Life? with Jon and Missy Butcher

We don’t have any control over the cards we’re dealt, but we do have control over how we play them....

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Why You Should Avoid Sweet Fat

Many of us were taught that eating dietary fat makes us fat and leads to heart disease. This assumption...

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How Do Stem Cells Heal?

Stem cells are a major player in the future of medicine. They have the potential to become many other...

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Reclaim Your Time By Changing Your Relationship to Technology

We are living in a stressed-out, super-busy, hyper-caffeinated world, often pushing aside what matters...

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How One Woman Is Transforming the Food System with Danielle Nierenberg

What if we could lift 150 million people out of hunger? By empowering women farmers with education,...

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Foods That Fight Depression & Improve Sleep

We know that a diet comprised of foods from our industrial diet—one high in processed sugar, starch,...

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Why Big Food Should Be Afraid of You with Vishen Lakhiani

We are all human first, after all, and connection can help us create the right systemic shifts. This...

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How Our Food System Acts as an Invisible Form of Oppression

We know all too well the visible forms of racism in our society. Less visible, however, is how our food...

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Why Making Food Taste Better Makes it Healthier with Dan Barber

I’m a big believer in the farm to table movement, but with one major caveat: you can’t skim the...

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Finding Your Purpose Through Happiness, Intention and Surrender

Our internal dialogue is intimately connected to our physical body, and our mitochondria are always...

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Why Your Health Depends on the Soil with Dr. Daphne Miller

In college, I read a book called The Soil and Health by Albert Howard. Little did I know, that book...

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The State of Science for Sex, Aging and Regenerative Medicine with Dr. George Shapiro

The goal to age well and stay on top of my health led me to my guest on this episode of The Doctor’s...

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The Science of Preventing (and Reversing) Dementia with Dr. Marwan Sabbagh

For so long, we’ve been told that memory loss and dementia are just a normal part of aging. Though...

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Why We Need a President Who Cares About Food with Rep. Tim Ryan

Our food system is completely broken. The foods that nourish us, elevate our health, and prevent chronic...

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Why We All Lie, How It Messes Up Our Lives and How To Fix It with Lauren Zander

Years ago, I met a woman who changed my life. A mutual friend introduced us and we went to grab a cup...

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Are Psychedelics the New Wonder Drug for Mental Illness and the Fear of Death? with Dr. Anthony Bossis

When it comes to medicine, many of us want immediate results. What if just one dose of medicine could...

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The Secret Power of Fasting for Longevity and Healing with Valter Longo

These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting...

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How to Prevent Alzheimer’s with Your Fork with Dr. David Perlmutter

Every time we eat, we have a chance to boost our brain function. In medical school, we’re taught the...

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Why Being Sick and Overweight Is Not a Personal Choice with Dr. Sonia Angell

Our food and healthcare systems are broken; they are not serving public health and are even putting...

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Eggs? Why the Headlines Got it All Wrong

A new study published in the medical journal JAMA says, ‘Eggs are bad,’ but are they really?In this...

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Why Food Is Better Than Medication To Treat Disease with Dr. William Li

I never get tired of saying it: real food heals. Food has the power to prevent and reverse disease,...

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Growing a New Body Through Science and Shamanism with Alberto Villoldo

Think about walking into a room full of people who are giving off good energy. They are smiling, kind,...

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From 31 Flavors of Ice Cream to a 31-Day Food Revolution with Ocean Robbins

As my friend Ocean Robbins says, “When you eat the Standard American Diet you get the standard American...

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The Secrets to Creating a Healthy Immune System with Dr. Leonard Calabrese

The immune system: we hear about it all the time, especially this time of year as cold and flu season...

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Why Meditation is the New Medicine with Emily Fletcher

If there was something you could do everyday to boost your focus and productivity, feel energized, reduce...

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From Funny Food Addict to Happy, Healthy Helper with Lisa Lampanelli

It’s never too late to turn your life around. Doing deep emotional work can not only help us find...

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How Social Media May Be Ruining Your Life with Cal Newport

Think about how often you check one of your many social media accounts. Chances are you spend a pretty...

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The Secrets To Disrupting Your Life On Your Own Terms with Miki Agrawal

There are many health topics considered too taboo to talk about—menstruation being one of them. By...

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Why the CEO of Cleveland Clinic Embraced Functional Medicine with Dr. Toby Cosgrove

Obesity and type 2 diabetes create trillions of dollars in direct and indirect healthcare costs each...

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Integrating Functional Medicine into Cleveland Clinic’s Inflammatory Bowel Program with Dr. Reguiero

Inflammatory bowel disease, or IBD, is estimated to impact more than 2 million Americans. This term...

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Is One Minute of Meditation Enough? with Dan Harris

How did a skeptical journalist find his way from depression and panic attacks to a more balanced, mindful...

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How to Fix Your Gut Bacteria to Prevent Heart Attacks with Dr. Stanley Hazen

There’s a lot more happening in your gut than you might think. Sure, our digestive system moves food...

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How to Die Young as Late as Possible with Dr. Michael Roizen

Aging without feeling old—isn’t that what we all want? By embracing the right lifestyle practices,...

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Hack Your Sleep with Shawn Stevenson

I often talk about the interconnectedness of the body. After all, Functional Medicine is all about looking...

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Innovative Treatments for Chronic Disease Not Available in the US with Dr. Isaac Meza

Many of you who have been following my journey know that last year I got pretty sick. A perfect storm...

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Is Our Food System a Solution to Climate Change? with Paul Hawken

The news about climate change seems bleak and hopeless, but my guest on this week’s episode of The...

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Can You Beat Depression with Food? with Dr. Drew Ramsey

We’re often told that eating well can prevent diabetes, heart disease, and cancer, but what about...

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How to Choose Love Instead of Fear with Marianne Williamson

When you meet someone who embraces their own spirit and the spirit of others in a loving way it engenders...

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The Future of Food is Better Than We Thought with Walter Robb

We are in the middle of a food revolution. Right before our eyes, a new food system is growing from...

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The Most Important Medicine for your Health and Longevity with Radha Agrawal

Having weak social ties is as harmful to our health as being an alcoholic and twice as harmful as obesity....

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How Food Marketing is Making Us Sick and Fat with Dr. Sean Lucan

So often doctors tell their patients, just eat less and exercise more. The patient who is overweight...

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Is Bone Broth Worth the Hype? with Marco Canora

Food should taste good, smell good, look good, and it should be good for you. That’s what this week’s...

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Should We Tax Junk Food? with Dr. Larry Summers

We need to transform our food system and address one of the biggest threats to our well-being: our lack...

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The Awakened Family with Dr. Shefali Tsabary

We can’t be perfect parents. There is always going to be some form of miscommunication, some misunderstanding,...

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Why Cholesterol May Not Be the Cause of Heart Disease with Dr. Aseem Malhotra

Cholesterol has become so confusing. The reality is, most of us have little understanding about the...

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Should We All Avoid Gluten? with Dr. Alessio Fasano

In this week’s episode, Dr. Fasano discusses the effects of gluten as well as other potential triggers...

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Disruptive Solutions to Our Health Care Challenges with Chelsea Clinton

Our guest on this week’s episode of The Doctor’s Farmacy is Chelsea Clinton. Chelsea and I discuss...

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A Personal Conversation with Dr. Oz

Creating a movement often means meeting resistance, and it also means persisting. My guest on this week’s...

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The Power of a Ketogenic Diet to Reverse Disease with Dr. Sarah Hallberg

Dr. Sarah Hallberg is a diabetes expert, who is here to change the way we treat diabetes. Her number...

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Dr. Dariush Mozaffarian on How Poor Health is Swallowing Our Economy Whole

My guest in this episode of The Doctor’s Farmacy is Dr. Dariush Mozaffarian, the Dean of the Friedman...

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Pam Koch on Why What You Eat Matters

My guest in this episode of The Doctor’s Farmacy is Pam Koch, EdD, RD. Pam teaches both Nutritional...

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Terry Wahls on How She Reversed Multiple Sclerosis Using Functional Medicine

My guest in this episode of The Doctor’s Farmacy is Dr. Terry Wahls, who has one of the most incredible...

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Dr. Sidney M. Baker, MD on Learning About Disease by Traveling the World

My guest in this episode of The Doctor’s Farmacy is the unsung hero of the transformation of health...

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Gary Taubes on the Case Against Sugar

My guest in this episode of The Doctor’s Farmacy is Gary Taubes, one of the most accomplished health...

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David Heber MD, PhD on the Great Debate about Protein

My guest in this episode of The Doctor’s Farmacy is David Heber MD, PhD. Dr. Heber is the founding...

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Marie Forleo on Building a Life You Love

My guest in this episode of The Doctor’s Farmacy is Marie Forleo, an entrepreneur, speaker, author,...

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Rev. Michael Beckwith on Finding Your Purpose

My guest in this episode of The Doctor’s Farmacy is Rev. Michael Beckwith, the Founder and Director...

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Jeffrey Bland, PhD on The Future of Medicine

My guest in this episode of The Doctor’s Farmacy is the legendary Jeffrey Bland PhD, Founder of the...

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Dave Asprey on the Little Known Secret to Energy and Longevity

My guest in this episode of The Doctor’s Farmacy is the amazing Dave Asprey, Founder & CEO of...

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Dan Buettner on What Makes Blue Zones the Healthiest Places on Earth

Dan Buettner is a National Geographic fellow, in charge of leading expeditions - he’s essentially...

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Miriam Horn on Why Big Farmers are Not Always the Bad Guys

This week I sit down with Miriam Horn of the Environmental Defense Fund and New York Times-best selling...

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Ryland Engelhart on Why a Vegan Started a Regenerative Farm with Animals

My guest on today's episode of The Doctor's Farmacy is a food icon. Not only is he the co-founder...

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Hawk Newsome on Black Health Matters

My guest this week is Hawk Newsome, an extraordinary man and activist at the forefront of the new civil...

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Nina Teicholz on Butter, Meat and The Science and Politics of Nutrition

In my conversation with Nina Teicholz, a leading science journalist, we explore saturated fats, modern...

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Michael Moss on Salt, Sugar, Fat and The Role of the Food Industry in Creating Food Addiction

It's an honor and pleasure to have Pulitzer Prize winning journalist and New York Times best selling...

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Welcome to The Doctor's Farmacy

This podcast is a place for deep conversations about the critical issues of our time in the space of...

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